Below you'll find a list of all posts that have been categorized as “blog”
Meditation has become a wide spread wellness practice helping us to slow down, reconnect and be more at peace with ourselves in our daily lives. But while most of us make time for meditation and the occasional bout of exercise, our relationship with food and how we eat still needs some work! With more than 40{35d3525f1c030a1ad48e5d7c137e9475e12a267c00dd63e0fd71f891391fbb40} of office workers in …
Say hello to a big, beautiful, glowing complexion this spring with award winning ayurvedic skincare Holistic Essentials Based on an ancient Indian system of holistic health, Ayurveda is one of the most natural ways we can look after our mind and body. Holistic Essentials, an Ayurveda skincare range by Ayurveda Pura, is created to suit every skin type and is …
In our world where possibilities are endless, we are hardwired to always desire for more. By nature, this denies lasting fulfilment and happiness. Silatha gifts the alternative. Through the unique partnership of the Silatha Dorje jewellery and accompanying Meditation App, ancient Eastern wisdom and meditation practice is transformed for modern, busy lives. A Silatha Journey begins by selecting an inner …
Ever since Darryl Hannah graced our screens as a love sick mermaid in the hit 80’s movie ‘Splash’ there’s been a little part of every woman that wishes they could turn into a mythical sea creature. Fast forward to now, and not much has changed apart from the fact that you may just want to indulge in your inner mermaid and ditch the one …
‘Sylvotherapy’ is the ancient practice of reconnecting with the potent and healing energy of trees. Having fallen by the wayside in the last few decades it is now re-emerging as a vital healthcare practice in Japan and is making its way to European shores. Scientifically proven to improve overall health, forest-bathing or Shinrin-Yoku as it’s known in Japan is a …
Pommama launches London’s first, at-home personalised pregnancy yoga service Private tailored sessions take the pain away from finding the right pregnancy yoga practice Pommama is a network of pregnancy yoga teachers in Central London bringing specialist antenatal yoga to you, wherever you are – at home, in the office, at any time of day. At Pommama, our aim is to …
Isn’t it lovely when someone else takes care of packing a nice goodie box for you full of healthy wellness-enhancing treats for you mind, body and soul? And who doesn’t like the anticipation of pleasant healthy surprises coming your way? I certainly do! And that’s exactly how I felt when I received my first Vertue Box – a clean, green, …
I love multi-functional holistic products, the ones that deliver more than you would expect, and do it really well. The latest addition to Beuti Skincare range is exactly that kind of product: The Pomegranate Glow Enzyme Cleanser. This multi-purpose product can tighten, smooth, exfoliate and moisturise your skin, giving it the well-deserved TLC it needs after a long day. The …
Growing up in Ukraine, I have always bought my groceries on the markets where fruit and veg come from the farmers’ land and appear in all sorts of shapes, forms, unwashed, unprocessed – but healthy, organic, delicious and full of flavour! In the UK, every item on the supermarket shelf looks almost too perfect to me, too “unnatural”, – all …
Edit was patiently waiting for me at bhuti’s reception as I was running a little late for my treatment. As soon as I walked in, I was greeted by her lovely gentle smile, and she took me upstairs into a cosy and quiet treatment room, away from the hustle of busy Richmond. I was in for a real treat – …
