Support Your Pregnancy with this Ultimate Meditation Tool

Pregnancy is the time when a lot of women become more interested in self-care, inclined to try something new or strengthen their existing wellness habits. One great tool for overall wellbeing during pregnancy is meditation: it helps the mum-to-be feel more connected to her baby, revitalised, calm and more confident. Whilst meditation is a hugely beneficial practice for everyone, it …

Ten Tips to Make Your Work from Home with Kids a Little Easier

If the thought of working from home with your kids from now on is filling you with a little apprehension, here’s a list of tactics from a qualified health & mindfulness coach Louise Murray that might help: Be realistic. If your children constantly demand attention during non-business hours, do you really expect them to sit in a corner with a pile …

Strengthen Your New Year Resolutions with a day of Transformation: Join Silatha Wellness Festival and Unleash Your Inner Beauty

Join the Silatha Wellness Festival for a full day of personal transformation, with various wellbeing experiences from meditation, yin and kundalini yoga, to crystal healing, mindful eating, inspirational talks, delicious food and much more. This day is all about transforming into the best version of you as you unleash your inner beauty. Silatha Wellness Festival “Unleash Your Inner Beauty” will …

Bring Balance to Your Life with the Four Elements

Monte-Carlo’s first ever two-day wellness festival offers a unique experience, unlike any the French Riviera has hosted before. Focusing on the Elements Fire, Earth, Air and Water to help balance your mind, body and connection to the planet. In Your Element Wellness Festival takes place on 6th & 7th July 2019 at the stylish boutique Columbus Hotel, and one of …

Recharge Yourself Fully This Easter at the Edge of the World

Immerse into wellness and celebrate the arrival of Spring at Ireland’s leading yoga destination Located in an area of outstanding natural beauty amongst the world famous Wild Atlantic Way, Cliffs of Moher Retreat boasts a world class studio with stunning views over the Atlantic coast, a wood fired hot tub and sauna, country-style accommodation, delicious vegetarian food and top class …

What to Get a Wellness Junkie for Christmas?

Buying the right gift can be tough but not impossible so there’s no need to panic with this incredible selection of wellness gifts available right now! With Winter on it’s way you can still embody that Summer spirit with Blossom Yoga Wear. Specialising in colourful leggings with fabulous prints that are breathable, moisture wicking and quick drying, their eclectic range …

The New Yoga Mat That Will Transform Your Practice

Improve your alignment, deepen your practice and stay more focused on Phantai yoga mat If you are passionate about yoga and looking to take it to the next level, moving past pure physical experience and exploring the depths of the practice, then Phantai mat is for you. Combining a range of strong benefits in one product, this yoga mat will …

Get Back Into Shape Post-Birth with Fun and Support

Getting back into shape after pregnancy doesn’t have to be daunting. MAMAWELL has come up with the new mum workout that’s both effective and fun. MAMAWELL’s signature group bootcamp for mums and babies in SW London is high-energy and uplifting! Pelvic floor work, joint mobilisation and stabilisation will provide the base for the higher intensity circuits that follow. You will work your …

Slow Down. Connect to Your Food

Meditation has become a wide spread wellness practice helping us to slow down, reconnect and be more at peace with ourselves in our daily lives. But while most of us make time for meditation and the occasional bout of exercise, our relationship with food and how we eat still needs some work!  With more than 40% of office workers in …

Top 5 Ayurvedic Skincare Must Haves to Give You a Glowing Skin this Spring

Say hello to a big, beautiful, glowing complexion this spring with award winning ayurvedic skincare Holistic Essentials Based on an ancient Indian system of holistic health, Ayurveda is one of the most natural ways we can look after our mind and body. Holistic Essentials, an Ayurveda skincare range by Ayurveda Pura, is created to suit every skin type and is …