Below you'll find a list of all posts that have been categorized as “blog”
One of the first destinations with raw vegan cuisine to have ever been awarded “Spa Cuisine of the Year”, Fivelements luxury healing resort in Bali has been pioneering the raw food movement in Asia from the start. Its concept “Cuisine For Life” promotes living foods as a key rejuvenating tool and it plays a central part in all Fivelements’ healing …
We all know the causes of stress (only too well!) but what can we do about it? What are the solutions to a stressed out lifestyle and is there any way we can prevent it from happening in the first place? Ayurveda, an ancient Indian system of holistic health looks at external influences and how they can affect the …
Whilst we all try to stick to a healthier diet and spend more time outdoors during the summer, it’s harder to keep up with the wellness lifestyle during the colder period of the year. This means an increase in cortisol levels (stress hormone) which leads to a decrease in the body’s ability of immune defence. This is normally why we …
Looking for the best winter sun holiday with a difference? Often named as one of the top yoga retreats in the world, luxury Shreyas retreat in south India is the place to visit this coming winter and take the well-deserved time for yourself. Here’s why: Shreyas is a place of simple luxury, offering 5 star facilities and service but simple …
Bali, the Island of the Gods, is one of the most romantic destinations in the world. Relax surrounded by lush, tropical beauty, feel the rhythm of this unique culture that embraces the powerful spirituality of the island and appreciate how the Balinese live for harmony – between God, nature and one another. Facing the verdant forest hillside with waterfalls, exotic …
Wellbeing Escapes, the UK’s leading wellness travel expert, has gone back to the very roots of Ayurveda and is inviting you to experience this ancient Indian system of health in its true birthplace, Kerala. Choose from three breath-taking destinations and enjoy Ayurveda the way that works best for You. Take a trip to Kerala’s original and award-winning Somatheeram Ayurveda Resort. …
Are you a wellness destination, a healthy holiday or a holistic Spa? Then you may find it useful to read my top reasons why you should care about media relations on Light Stays website. Hope you find it useful!
If you are into self-development, self-empowerment, yoga, meditation and wellbeing then you should be planning a visit to the Mind Body Spirit London Wellbeing Festival 23-26 May. This May sees the awesome Mind Body Spirit London Wellbeing Festival roll into London for a four day festival celebration of self-exploration, self-expression, music, workshops and community. A gathering of a global tribe, …
Whilst Yoga has been gaining more and more popularity in the Western world, Ayurveda, its sister science, has been slightly lagging behind in its ability to attract millions. But that is set to change – Ayurveda has been called among the hottest wellness trends this year. Here is why you should make Ayurveda your next holiday: – Ayurveda, an ancient …
I arrived at Shreyas yoga retreat in the very early hours of the day, after a long overnight flight London-Mumbai-Bangalore, and all I could think of was a soft and cozy double bed, all to myself. Yet my senses were being awakened the moment I entered the resort. A fresh jasmine garland over my head, a yummy fruit juice, and …
