Get Back Into Shape Post-Birth with Fun and Support

Getting back into shape after pregnancy doesn’t have to be daunting. MAMAWELL has come up with the new mum workout that’s both effective and fun.

MAMAWELL’s signature group bootcamp for mums and babies in SW London is high-energy and uplifting! Pelvic floor work, joint mobilisation and stabilisation will provide the base for the higher intensity circuits that follow. You will work your whole body, improve your cardiovascular fitness and strengthen muscle tone. All levels of fitness welcome – sessions are adapted to suit the needs of the group. You’ll be motivated to go further than in other workouts to give you the most productive 45 minutes of burn. All of that – in the circle of like-minded supportive community.

Looking to take it even further? MAMAWELL also offers personal training for new mums at their home, workplace or in the park for those looking to get that extra help with achieving post-birth wellness goals and handling those common aches and pains associated with having a new baby.

MAMAWELL was founded by Rosie in 2017 shortly after the birth of her daughter Charlotte. A fitness professional with a dance background, Rosie’s high energy post-natal bootcamps, Ballet classes and private sessions in SW London will motivate and inspire.

A pre and post-natal exercise specialist who understands first-hand the changes that the body goes through in childbirth, Rosie will guide you towards your fitness goals with patience, expertise and passion.

Rosie trained in London as a dancer and subsequently performed, taught and choreographed shows in the UK, Europe, Middle East, Asia and the US. Whilst living in New York she developed her passion for fitness by qualifying as a Personal Trainer and choosing to specialise in pre and post-natal fitness, working at the exclusive Equinox Gym.

Rosie’s vision is to empower women to use their bodies to give them strength in their pregnancy and through childbirth, and thereafter to help them safely get fit again, and to have the confidence to feel great about themselves.