Meditation has become a wide spread wellness practice helping us to slow down, reconnect and be more at peace with ourselves in our daily lives. But while most of us make time for meditation and the occasional bout of exercise, our relationship with food and how we eat still needs some work! With more than 40{35d3525f1c030a1ad48e5d7c137e9475e12a267c00dd63e0fd71f891391fbb40} of office workers in …
Veroniek Vermeulen is the Founder of Silatha: What is happiness to you? Fully being the moment. Enjoying the time I spend together with loved ones and simply feeling fulfilled. How did you come to your current level of positivity and what did you have to overcome to achieve it? Through meditation I managed to connect to my inner happiness and …
Say hello to a big, beautiful, glowing complexion this spring with award winning ayurvedic skincare Holistic Essentials Based on an ancient Indian system of holistic health, Ayurveda is one of the most natural ways we can look after our mind and body. Holistic Essentials, an Ayurveda skincare range by Ayurveda Pura, is created to suit every skin type and is …
In our world where possibilities are endless, we are hardwired to always desire for more. By nature, this denies lasting fulfilment and happiness. Silatha gifts the alternative. Through the unique partnership of the Silatha Dorje jewellery and accompanying Meditation App, ancient Eastern wisdom and meditation practice is transformed for modern, busy lives. A Silatha Journey begins by selecting an inner …
Ever since Darryl Hannah graced our screens as a love sick mermaid in the hit 80’s movie ‘Splash’ there’s been a little part of every woman that wishes they could turn into a mythical sea creature. Fast forward to now, and not much has changed apart from the fact that you may just want to indulge in your inner mermaid and ditch the one …
‘Sylvotherapy’ is the ancient practice of reconnecting with the potent and healing energy of trees. Having fallen by the wayside in the last few decades it is now re-emerging as a vital healthcare practice in Japan and is making its way to European shores. Scientifically proven to improve overall health, forest-bathing or Shinrin-Yoku as it’s known in Japan is a …
Pommama launches London’s first, at-home personalised pregnancy yoga service Private tailored sessions take the pain away from finding the right pregnancy yoga practice Pommama is a network of pregnancy yoga teachers in Central London bringing specialist antenatal yoga to you, wherever you are – at home, in the office, at any time of day. At Pommama, our aim is to …
Lauren Armes is a Business Coach & Founder of Welltodo Lauren Armes is a business coach, speaker, writer and entrepreneur. She founded Welltodo, a global industry network for the wellness industry, in 2014. As well as coaching some of the industry’s most respected entrepreneurs and influencers, Lauren has also been featured in The Times, Evening Standard, Glamour, Red, Cosmopolitan, Raconteur – and regularly contributes to …
Isn’t it lovely when someone else takes care of packing a nice goodie box for you full of healthy wellness-enhancing treats for you mind, body and soul? And who doesn’t like the anticipation of pleasant healthy surprises coming your way? I certainly do! And that’s exactly how I felt when I received my first Vertue Box – a clean, green, …
I love multi-functional holistic products, the ones that deliver more than you would expect, and do it really well. The latest addition to Beuti Skincare range is exactly that kind of product: The Pomegranate Glow Enzyme Cleanser. This multi-purpose product can tighten, smooth, exfoliate and moisturise your skin, giving it the well-deserved TLC it needs after a long day. The …
