The New Yoga Mat That Will Transform Your Practice

Improve your alignment, deepen your practice and stay more focused on Phantai yoga mat If you are passionate about yoga and looking to take it to the next level, moving past pure physical experience and exploring the depths of the practice, then Phantai mat is for you. Combining a range of strong benefits in one product, this yoga mat will …

Get Back Into Shape Post-Birth with Fun and Support

Getting back into shape after pregnancy doesn’t have to be daunting. MAMAWELL has come up with the new mum workout that’s both effective and fun. MAMAWELL’s signature group bootcamp for mums and babies in SW London is high-energy and uplifting! Pelvic floor work, joint mobilisation and stabilisation will provide the base for the higher intensity circuits that follow. You will work your …

Slow Down. Connect to Your Food

Meditation has become a wide spread wellness practice helping us to slow down, reconnect and be more at peace with ourselves in our daily lives. But while most of us make time for meditation and the occasional bout of exercise, our relationship with food and how we eat still needs some work!  With more than 40% of office workers in …

Veroniek Vermeulen, Silatha (UK)

Veroniek Vermeulen is the Founder of Silatha: What is happiness to you?  Fully being the moment. Enjoying the time I spend together with loved ones and simply feeling fulfilled. How did you come to your current level of positivity and what did you have to overcome to achieve it?  Through meditation I managed to connect to my inner happiness and …

Top 5 Ayurvedic Skincare Must Haves to Give You a Glowing Skin this Spring

Say hello to a big, beautiful, glowing complexion this spring with award winning ayurvedic skincare Holistic Essentials Based on an ancient Indian system of holistic health, Ayurveda is one of the most natural ways we can look after our mind and body. Holistic Essentials, an Ayurveda skincare range by Ayurveda Pura, is created to suit every skin type and is …

Find Your Beautiful Inner Peace With Silatha

In our world where possibilities are endless, we are hardwired to always desire for more. By nature, this denies lasting fulfilment and happiness. Silatha gifts the alternative. Through the unique partnership of the Silatha Dorje jewellery and accompanying Meditation App, ancient Eastern wisdom and meditation practice is transformed for modern, busy lives. A Silatha Journey begins by selecting an inner …

Your Two Fitness Wear Must Haves for Summer

Ever since Darryl Hannah graced our screens as a love sick mermaid in the hit 80’s movie ‘Splash’ there’s been a little part of every woman that wishes they could turn into a mythical sea creature. Fast forward to now, and not much has changed apart from the fact that you may just want to indulge in your inner mermaid and ditch the one …

Go Forest Bathing and Embrace the Healing Qualities of Sylvotherapy in France

‘Sylvotherapy’ is the ancient practice of reconnecting with the potent and healing energy of trees. Having fallen by the wayside in the last few decades it is now re-emerging as a vital healthcare practice in Japan and is making its way to European shores. Scientifically proven to improve overall health, forest-bathing or Shinrin-Yoku as it’s known in Japan is a …

Looking For Private Pregnancy Yoga That Fits Your Needs AND Your Schedule?

Pommama launches London’s first, at-home personalised pregnancy yoga service Private tailored sessions take the pain away from finding the right pregnancy yoga practice Pommama is a network of pregnancy yoga teachers in Central London bringing specialist antenatal yoga to you, wherever you are – at home, in the office, at any time of day.  At Pommama, our aim is to …

Lauren Armes, Welltodo (UK)

Lauren Armes is a Business Coach & Founder of Welltodo Lauren Armes is a business coach, speaker, writer and entrepreneur. She founded Welltodo, a global industry network for the wellness industry, in 2014. As well as coaching some of the industry’s most respected entrepreneurs and influencers, Lauren has also been featured in The Times, Evening Standard, Glamour, Red, Cosmopolitan, Raconteur – and regularly contributes to …